I go to the gym, 5 times a week for 60-90 minutes, mostly cardio but a lot of toning/strength training too.

I eat healthily eating vegetarian. I eat 1200-1500 calories.
I drink 2L of water per day and sleep 8 hours.

I’m also active when i’m not at the gym, I swim, go on hikes, walks, jogs, yoga,…
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I go to the gym, 5 times a week for 60-90 minutes, mostly cardio but a lot of toning/strength training too.

I eat healthily eating vegetarian. I eat 1200-1500 calories.
I drink 2L of water per day and sleep 8 hours.

I’m also active when i’m not at the gskin analyzer koreaym, I swim, go on hikes, walks, jogs, yoga, etc

So why aren’t I losing weight?

Thanks!

Answer:
Maikang I discovered the ebook to be very informative and handy to learn. I’ve misplaced 17 kilos in 12 days, I’m simply worried that I’m wasting an excessive amount of weight, too speedily. I will admit I have not adopted the consultant precisely. I’m now not sticking flawlessly to the indexed meals and meal plans (however quite often) and doing little or no recreation, however the weight continues flying off. It evidently works and if I’d adopted it precisely I believe it could scare the residing daylights out of me given that of the volume that I’d lose. So thank you once more for the know-how. I’ve by no means bought whatever like this earlier than given that they’re by and large stuffed with trash, however 3WD has been a exceptional shock. Get began in these days!skin analyzer

Maikang depending on your actual fitness, it may be because you aren’t training hard enough, during the 60-90 minutes you have to ask, am i doing enough and can i do more? and you’re doing great with eating and this might seem strange but go to the bathroom, drink 2L of water is good but you also need to loose some of it. 🙂skin analyzer

Maikang It takes time dude, how many months it goes already? 3/4 months? haha, you must be joking. Take 5 or 9 months and you’ll be in shapeskin analyzer

Maikang The reason your not losing weight is because your gaining muzzle. Don’t think its fatskin analyzer

Maikang natural applesauce is an excellent dip for fruits such as bananas and melonsskin analyzer

Maikang 45 minute of treading waterskin analyzer

Maikang heres the deal, if you ran a mile for the next year without stopping once, and without changing your diet one bit, you would lose exactly 12 lbs.skin analyzer

Maikang wait until your stomach rumbles before you reach for foodskin analyzer

Maikang eat in moderationskin analyzerMaikang eat soupskin analyzer

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