I’ve been dieting and I think I want to lose more weight but there’s a slight chance I want to gain it back so I want to take a break to think. I’m 15, a little over 5’7 and I weigh about 108lbs. How many calories should I eat to stay as I am now?

Also, how often should I be going to the gym…
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I’ve been dieting and I think I want to lose more weight but there’s a slight chance I want to gain it back so I want to take a break to think. I’m 15, a little over 5’7 and I weigh about 108lbsskin analyzer machine sam. How many calories should I eat to stay as I am now?

Also, how often should I be going to the gym then if I just want to stay the same?

Answer:
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