Here’s a Quick Way to Make tighten loose skin after weight loss?

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Here’s a Quick Way to Make tighten loose skin after weight loss?

30Effective Belly Skin Tightening Tips Post Pregnancy

1. Increase Your Water Intake:

Water is an elixir for your body. It not only hydrates your skin but makes it more elastic.

It helps in burning calories more efficiently.
It is a great way to keep your skin healthy and tight.

2. Breastfeeding Is Essential:

Apart from being a healthy source of nutrition for your baby, breastfeeding is very important for you too.

When you breastfeed, your calories are transformed into milk, thereby helping you lose the extra fat.
A breastfeeding mother loses weight faster than a non-breastfeeding mother.

3. Exercise Helps:

It is important to indulge in activity or exercise regime once your body is ready post-delivery. Make sure your doctor gives you the go-ahead to start before you begin.

You can start with daily walking or postpartum yoga.
Rigorous exercise like aerobics or cardio can work wonders on your abdomen.
It also helps in strengthening your stomach muscles and burning calories.

[ Read: Exercise After Pregnancy To Reduce Stomach ]

4. Consume Proteins:

Protein is good for muscle growth.

It also contains an important nutrient called collagen which helps in firming your skin.
Your protein intake depends on your weight and the extent of physical activity you do.
On an average you should consume 50 grams of protein.

5. Exfoliate Your Skin:

Another good way to tighten your skin is to use an exfoliating scrub on your belly when you take a shower.

It helps in increasing the blood circulation by increasing the flow of blood in the area.
It also creates new, healthy and more elastic skin.

[ Read: Skin Care After Pregnancy ]

6. Use of Lotions and Massage:

There are plenty of creams and lotions available in the market which contain collagen as well as Vitamin E, C, A and K.

Apply such lotions on your loose skin as it will aid in skin tightening after pregnancy.
You can massage with the lotion to improve the blood flow. Do this at least twice a day for good results.

7. No To Crash Dieting:

When you opt for strict dieting, you might lose weight faster initially. But once you stop your regime the weight will bounce back faster.

8. Take Up Strength Training:

After your body is accustomed to regular exercise you can opt for strength training also. Your doctor’s nod is a must though.

Strength training stimulates muscular contraction which helps in building strength.
It also improves your body composition and reduces fat all over the body.

9. Keep A Healthy Mind:

It is really frustrating, when you are unable to lose that extra flab. But in such circumstances, keeping a calm mind is of immense value.

Try to keep yourself relaxed and be patient with yourself.
Practice deep breathing, listen to music and enjoy the outdoors as much as you can.

Always Remember:

Your body has nurtured a little baby inside. Instead of thinking only of the excess skin after weight loss, feel proud of yourself.
Don’t get disheartened if it takes longer to tighten your skin. Give yourself some time.
Enjoy this phase of eating what you please in a healthy way and remember that you can always get back in shape.

We hope our post on after pregnancy belly skin tightening tips helps you get back in shape in a healthy way. Now that you know how to tighten skin after pregnancy, follow these tips and get back into perfect shape. Don’t forget to share your experiences with us.

Ways to Tighten Skin After Weight Loss

Some of the best ways to tighten loose skin after weight loss include adding protein to your diet, cutting back on sugar, increasing your muscle tone, slowing your diet, drinking more water and by using ultrasound therapy.

Protein Boost

One of the key components in every part of our body is protein, as it is required fr the production of tissues, cells and muscles. After you lose the weight and are trying to eliminate the loose skin, you will need more protein than usual to build muscle and strengthen the skin cells’ elasticity.

Slowing Your Pace

If you have a long-term weight-loss goal, but are already beginning to see signs of loose skin appearing, you may choose to slow dwn your diet. The skin of your body requires time to adjust; just as it took months and years to stretch out, it may also take months to return to its original tightness. If you slow the pace of your weight loss, or ease off an extremely strict weight-loss program, you may be able to prevent loose skin from forming or being so obvious.

Exercise Regimen

Loose skin after weight loss is tricky because in many cases, there is simply no place for the skin to go. Filling out the area that had once been fat with muscle is a good strategy, so focusing your exercise on your arms and abdominal muscles can speed up the process of tightening the skin. That being said, there is a limit to how large your muscles can grow, so this approach works more for people recovering from a small increase and loss of weight.

Increase Hydration

Water is the base of life and health for human beings, and without it, collagen cannot form, which is essentially the binding agent for skin cells, helping to increase tightness and elasticity. While drinking a lot of water can add a bit of water weight, it can also help get your skin back to normal fast!

Ultrasound Therapy

One of the more formal treatments for loose skin is ultrasound therapy, in which ultrasound technology (the same as is used for providing fetal scans) is employed to stimulate the production of collagen beneath the skin. This can measurably increase the elasticity of your skin and improve its level of tightness following weight loss or pregnancy.

Reduce Sugar Intake

Your dietary choices are critical when trying to eliminate loose skin after weight loss. Aside from increasing your protein levels, you should also try to avoid overly sugary foods and empty carbohydrates, as these can not only be inflammatory in nature, but also compromise the progress you’ve made in terms of weight loss.

Causes of Loose Skin after Weight Loss

The two main causes of loose skin on the body is a rapid loss of weight or aging, and sometimes both. Over time, the elasticity of your skin weakens, particularly if you don’t take care of your skin. Therefore, when the fat that has been stretching out and supporting your skin is suddenly gone, the skin has nowhere to go, so it hangs loose against our body. As we age, there is also less collagen production to keep our skin taut and toned. Pregnant women often experience loose skin following the birth of their child, as that skin has been stretched out for nine months, and is then suddenly allowed to “deflate”.

It is important to remember that excessive weight loss may result in loose skin that simply cannot be treated without some sort of procedure to remove it. The home remedies and strategies laid out in this article are for relatively minor cases of loose skin.

Home Remedies for Loose Skin after Weight Loss

In addition to the behavioral, dietary and lifestyle changes outlined above to eliminate the appearance of loose skin after weight loss, there are also quite a few effective home remedies, including the use of honey, almond oil, aloe vera, egg white, lemon juice and cinnamon, just to name a few.

Almond Oil

For people who are trying to eliminate small amounts of loose skin and keep them tight and toned, using antioxidant-rich remedies is a good choice. These have anti-aging qualities that will tighten skin, promote cell growth and make the skin look and feel younger.

Aloe Vera

If you are suffering from any type of skin condition, aloe vera can help, including loose and sagging skin. The antioxidants and active ingredients, such as malic acid, can increase elasticity of the skin, while the soothing and anti-inflammatory properties can improve healing speed and likelihood of oxidative stress.

Egg Whites

This remedy is particularly effective for sagging or loose neck skin, which can often happen after weight loss. Blend an egg white and 1 teaspoon of yogurt into a cream and then apply it directly to the loose skin. This works as a natural astringent, and also delivers certain lipids to the skin that can strengthen and rejuvenate it.

Cinnamon

You can blend 1 teaspoon of ground cinnamon with 1/2 teaspoon of olive oil, forming a paste or thick cream. The active ingredients in cinnamon can penetrate the skin and stimulate the production of collagen in the affected cells, speeding up the tightening process and preventing oxidative stress on those areas of skin.

Lemon Juice

This home remedy works in two ways to counter loose skin after weight loss; the high vitamin C content is essential in the production of collagen, while the astringent nature of this citrus juice can keep the skin tight and improve its appearance.

Honey

As one of the densest sources of nutrients in our diet, this rejuvenating, antioxidant, anti-aging and anti-inflammatory substance can definitely help with loose skin. You can also mix the honey with an astringent substance to help it tighten your skin even more!

ere are some valuable tips on how you can tighten your skin after weight loss:

1. Monitor your weight loss. It may be time to curb your weight loss just for a bit to allow your skin to get adjusted to the loss. As you maintain your weight, your skin has more of a tendency to shrink to your new size. If you continue to lose weight rapidly, your skin will continue to lose elasticity.

2. Increase your water intake. Drinking a lot of water not only improves your overall health, it also will help your skin to become tighter, smoother, and look more radiant. Be sure to drink at least 6 glasses of water per day. If you can drink more than that, even better. Hydration is wonderful for your skin and certainly helps with the elasticity of such.

3. Participate in weight resistance training. According to Cedric Bryant, chief science officer for the American Council on Exercise, strength training strengthens muscles as it creates a layer of muscle underneath the skin. As a result, your skin will become tighter. It is recommended that you perform strength training three times per week every other day in order to really benefit your muscles and skin. Weight training is especially important if you have dropped your caloric intake significantly, as when you lose fat, you often lose muscle as well. Rebuilding your muscles will help tighten the skin.

4. Moisturize your skin. Use a moisturizer that has vitamin E in it, so that your skin will stay moist, as this allows for new skin cells to grow. Moisturizing also helps with minimizing wrinkles. You can even use coconut oil on your skin. Coconut oil is a natural moisturizer and has antibacterial properties to soothe the skin. It is often used in commercial and DIY body lotions, but it can be used on its own as well. You can find hre more fantastic everyday uses for coconut oil, or read about these fruit oils for skin care.

5. Belly Toning Exercises. Chances are your belly has some stretched skin if you’ve lost a lot of weight. Tightening the tummy area is much more possible if you take time a few times per week to exercise that area. Commit to belly toning exercises such as crunches, air bike, leg raises, sit ups, side bridges, and pelvic thrusts. You don’t have to spend a lot of time on these exercises either. Simply spending 15 to 20 minutes three to five days per week will help tighten your tummy area. You can find here 8 simple exercises to get a flat tummy, and if you have loose skin on your arms, check these 6 simple exercises to get rid of jiggly arms.

6. Get massages. Who doesn’t love a massage? Head to your favorite masseuse to get weekly or biweekly massages, as they are known to help increase blood circulation that is helpful to your skin. As nice as they are, you don’t necessarily need a massage therapist to massage your skin, as you can do it yourself or have your partner do this for you. You can add to the massage your favorite essential oils diluted in a carrier oil and inhale them to reach new levels of calmness. If you are interested to learn more about essential oils you can find useful information in my e-book Magical Aromatherapy. This book will help you to discover the power of essential oils and the most effective ways to use them.

7. Limit your sun exposure. Too much time in the sun will have a negative effect on your skin’s elasticity, so limit your time sun bathing. This goes for tanning beds as well, as the rays can dry out your skin and damage the skin cells at the same time (you can also watch this video to see what the sun really does to your skin). Also, limit your time swimming in chlorinated water, as the chlorine can dry out and damage skin cells. Spending a short amount of time sun bathing and swimming is alright; just be sure to shower afterwards and apply a natural moisturizer that has vitamins and aloe vera included.

8. Sea salt scrubs. There are some researchers asserting that sea salt scrubs will help with blood flow to the skin and help tighten the skin over time. There are a number of sea salt and mineral scrubs available on the market to choose from. Simply use them in the shower each day as you wash and see how your skin looks and feels after a couple of weeks. Read my article how to use sea salt for your skin, including sea salt body scrub.

9. Visualize tight skin. Visualization is a super interesting tool to use to get your desires to come true. No, it’s not like magic, but there is power in envisioning your desires manifesting. Even some professional athletes use visualization to help improve their games and performances. The way it works is that when you mentally see something, you tend to take more actions toward making your desires come true. When you see your skin tight, you’re more apt to do things like exercise, eat healthy, and follow through with other helpful tips. You have full permission to daydream and take some time each day and visualize yourself with tight skin.

10. Be patient. When dealing with stretched, loose skin, it is important to be patient as your body adapts to your new size. Additionally, keep in mind that depending on how much weight you’ve lost, your skin may not be able to return to its original elasticity. Make a decision to accept this now just in case and affirm that you are pretty awesome even with some loose skin.