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Better way how to get rid of loose skin after weight loss?

What Causes Loose Skin After Weight Loss?

Skin is the largest organ in your body and forms a protective barrier against the environment.

The innermost layer of your skin consists of proteins, including collagen and elastin. Collagen, which makes up 80% of your skin’s structure, provides firmness and strength. Elastin provides elasticity and helps your skin stay tight.

During weight gain, skin expands to make room for increased growth in the abdomen and other parts of the body. Pregnancy is one example of this expansion.

Skin expansion during pregnancy occurs over a few months’ time, and the expanded skin typically retracts within several months of the baby’s birth.

By contrast, most overweight and obese people carry extra weight for years, often beginning as early as childhood or adolescence.

When skin has been significantly stretched and remains that way for a long period of time, collagen and elastin fibers become damaged. As a result, they lose some of their ability to retract .

Consequently, when someone loses a lot of weight, excess skin hangs from the body. In general, the greater the weight loss, the more pronounced the loose skin effect.

What’s more, researchers report that patients who have weight loss surgery form less new collagen, and the composition is inferior compared with the collagen in young, healthy skin.

15 ways how to get rid of loose skin after weight loss?

1. Stop Smoking

stop smoking loose skin

There are so many reasons to not smoke. And here’s a big one: it ruins your skin.

The bottom line is if you want to keep your skin glowing and healthy, you have to say no to cigarettes.

This is well-established scientific fact.

For example, one study conducted by researchers at the International Association of Ecologic Dermatology involved the analysis of the skin of 64 female Italian smokers.

They looks at the presence of lines, vascular and pigmentation, elasticity, brightness, and texture and found that the average biological age of the subjects was 9 years older than their chronological age.

That is, their skin looked 9 years older than it actually was.

There’s a silver lining here, though:

After 9 months of not smoking the average reduction in the biological age of the skin was 13 years.

2. Eat Enough Protein

eat protein loose skin

Protein helps keep your skin moist, wrinkle-free and elastic.

This is why studies show that a high-protein diet is associated with skin health and youthful appearance, and why low protein intake affects your skin, making dryness, wrinkles, and poor elasticity more likely.

There are many other benefits to a high protein diet as well.

  • You build more muscle and get stronger.
  • You lose more fat and less muscle.
  • You feel fuller.
  • You preserve more muscle as you age.

The science of eating is complex and evolving, but this much is now clear: a high-protein diet is the way to go.

Read: The Top 4 Scientifically Proven Benefits of a High-Protein Diet

3. Eat Your Fruits and Veggies

fruit vegetables loose skin

It’s a well-known fact that eating fruits and vegetables improves health.

Research clearly shows that people who eat higher amounts of these foods are more likely to live longer, disease-free lives than those who don’t eat enough.

It’s also a well-known fact that few people eat enough or even know how much they’re supposed to eat and why.

(The government recommends that adults eat about 3 cups of vegetables and 2 cups of fruit per day, and the more kinds and colors you eat, the better.)

Unfortunately, this dietary negligence increases the risk of chronic disease and dysfunction, and as your skin is a reflection of your inner health, we shouldn’t be surprised to learn that research shows that a high daily intake of fruit and veggies helps you have beautiful, elastic skin.

4. Take the Right Supplements

loose skin supplements

There are many supplements that purport to help with loose skin, but most have little scientific evidence to support such claims.

There are two supplements that are worth considering, though:

  1. Gelatin
  2. Fish oil

They’re not a substitute for the diet and exercise strategies we’ve discussed, of course, but they can, well, supplement your efforts to improve the look and quality of your skin.

Gelatin

Gelatin is a type of protein that comes from collagen, a protein itself that’s crucial for healthy skin.

Research shows that, when eaten, gelatin can stimulate the production of collagen and thereby improve skin elasticity (the dosage was 250 mg per day, in case you’re wondering).

Gelatin isn’t the easiest thing to fit into your diet plan, though, because it’s most easily found in sweets and desserts.

That’s why it’s simpler to take it as a supplement.

Here’s the product I would personally use (NOW Foods is a trustworthy company):

 

5 Fish Oil

A high-quality fish-oil is one of the best all-round supplements you can take.

It has a whole host of health benefits, including improving skin elasticity (and results can be seen in as little as three months).

Check out this article to learn more about choosing a fish oil supplement.

A Word About Weight Loss Pills

While supplements can help you get more out of your diet and training, no pill or powder can directly burn fat off your body.

That’s probably not what you want to hear, but it’s the truth.

That said, when you know what you’re doing with your diet and exercise, certain “weight loss pills” can speed up the process of fat loss.

The Bottom Line on Loose Skin After Weight Loss

loose skin weight loss remedies

If you’ve lost weight and now have a loose skin problem, the game plan is simple:

 

Here are some valuable tips on how you can tighten your skin after weight loss:

6. Monitor your weight loss. It may be time to curb your weight loss just for a bit to allow your skin to get adjusted to the loss. As you maintain your weight, your skin has more of a tendency to shrink to your new size. If you continue to lose weight rapidly, your skin will continue to lose elasticity.

7. Increase your water intake. Drinking a lot of water not only improves your overall health, it also will help your skin to become tighter, smoother, and look more radiant. Be sure to drink at least 6 glasses of water per day. If you can drink more than that, even better. Hydration is wonderful for your skin and certainly helps with the elasticity of such.

8. Participate in weight resistance training. According to Cedric Bryant, chief science officer for the American Council on Exercise, strength training strengthens muscles as it creates a layer of muscle underneath the skin. As a result, your skin will become tighter. It is recommended that you perform strength training three times per week every other day in order to really benefit your muscles and skin. Weight training is especially important if you have dropped your caloric intake significantly, as when you lose fat, you often lose muscle as well. Rebuilding your muscles will help tighten the skin.

9. Moisturize your skin. Use a moisturizer that has vitamin E in it, so that your skin will stay moist, as this allows for new skin cells to grow. Moisturizing also helps with minimizing wrinkles. You can even use coconut oil on your skin. Coconut oil is a natural moisturizer and has antibacterial properties to soothe the skin. It is often used in commercial and DIY body lotions, but it can be used on its own as well. You can find here more fantastic everyday uses for coconut oil, or read about these fruit oils for skin care.

 

10. Belly Toning Exercises. Chances are your belly has some stretched skin if you’ve lost a lot of weight. Tightening the tummy area is much more possible if you take time a few times per week to exercise that area. Commit to belly toning exercises such as crunches, air bike, leg raises, sit ups, side bridges, and pelvic thrusts. You don’t have to spend a lot of time on these exercises either. Simply spending 15 to 20 minutes three to five days per week will help tighten your tummy area. You can find here 8 simple exercises to get a flat tummy, and if you have loose skin on your arms, check these 6 simple exercises to get rid of jiggly arms.

11. Get massages. Who doesn’t love a massage? Head to your favorite masseuse to get weekly or biweekly massages, as they are known to help increase blood circulation that is helpful to your skin. As nice as they are, you don’t necessarily need a massage therapist to massage your skin, as you can do it yourself or have your partner do this for you. You can add to the massage your favorite essential oils diluted in a carrier oil and inhale them to reach new levels of calmness. If you are interested to learn more about essential oils you can find useful information in my e-book Magical Aromatherapy. This book will help you to discover the power of essential oils and the most effective ways to use them.

12. Limit your sun exposure. Too much time in the sun will have a negative effect on your skin’s elasticity, so limit your time sun bathing. This goes for tanning beds as well, as the rays can dry out your skin and damage the skin cells at the same time (you can also watch this video to see what the sun really does to your skin). Also, limit your time swimming in chlorinated water, as the chlorine can dry out and damage skin cells. Spending a short amount of time sun bathing and swimming is alright; just be sure to shower afterwards and apply a natural moisturizer that has vitamins and aloe vera included.

13. Sea salt scrubs. There are some researchers asserting that sea salt scrubs will help with blood flow to the skin and help tighten the skin over time. There are a number of sea salt and mineral scrubs available on the market to choose from. Simply use them in the shower each day as you wash and see how your skin looks and feels after a couple of weeks. Read my article how to use sea salt for your skin, including sea salt body scrub.

 

14. Visualize tight skin. Visualization is a super interesting tool to use to get your desires to come true. No, it’s not like magic, but there is power in envisioning your desires manifesting. Even some professional athletes use visualization to help improve their games and performances. The way it works is that when you mentally see something, you tend to take more actions toward making your desires come true. When you see your skin tight, you’re more apt to do things like exercise, eat healthy, and follow through with other helpful tips. You have full permission to daydream and take some time each day and visualize yourself with tight skin.

15. Be patient. When dealing with stretched, loose skin, it is important to be patient as your body adapts to your new size. Additionally, keep in mind that depending on how much weight you’ve lost, your skin may not be able to return to its original elasticity. Make a decision to accept this now just in case and affirm that you are pretty awesome even with some loose skin.

It is understandable to become frustrated when you’ve lost a lot of weight and now have to be concerned about loose skin. Fortunately, others that have gone before you have tried all sorts of methods to tighten their skin and happily pass that information on. Keep in mind that what works for one person may not work for you. You can try various ways to tighten your skin and see what is helpful for you.

Additionally, understand that elasticity reacts differently at different ages and stages in life. For the young mom who just gave birth and is contending with loose skin, it may only take a little bit of effort to tighten up the skin and keep it moving. For the 50 year old who has just dropped 75 pounds in a short amount of time, it may take a bit longer for the skin to tighten and it may not get back to its original state due to age. It is important to realize this and accept it wholeheartedly. Reward yourself for losing the weight and accept your skin’s condition in the process of tightening it.

If you have loose skin on your arms and want to tighten and tone it, try these simple exercises for jiggly arms:

 
How to Get Rid of Loose Skin After Weight Loss (Full Guide)


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