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5 ways tell you how to tighten skin?

1)The video tell you how to tighten skin

 

WAY 1 Using Products to Tighten Skin

 

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    Exfoliate daily. Exfoliation is a process in which you use grainy scrubs to remove dead skin cells. This can help tighten up saggy, loose skin. Exfoliate the skin you’re trying to tighten each day and you may eventually see results.

    • Use an exfoliating brush or rag to brush your skin in the morning before you take a shower.
    • Use long strokes to brush your legs and arms. Work your way from your feet to your thighs, then from your hands to your shoulders, always brushing toward your heart.
    • Concentrate on areas where your skin is loose.
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    Try firming creams containing collagen and elastin. Collagen and elastin are skin proteins that contribute to skin elasticity. If you’re worried about your skin sagging, look for firming creams at a department, salon, or online. Opt for creams that contain collagen and/or elastin and apply them to the areas that need tightening according to package directions.
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    Moisturize your skin with fortified moisturizers. Find a skin moisturizer at a drug store or online that’s fortified with vitamin E, vitamin A, vitamin C, or soy protein. These vitamins and proteins can help skin tighten and reduce the appearance of wrinkles. Apply your moisturizer daily to problem areas.

    • If you prefer something more natural, many people find moisturizing with coconut oil helps.
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    Rub egg whites into your skin. For a simple, natural cure, try egg whites. Some people find the protein in egg whites is helpful for skin and can tighten problem areas. Simply rub egg whites into your skin and then rinse. Do this daily and see if you notice your skin tightening.

WAY 2 Adjusting Your Lifestyle

 

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    Engage in weight training. One of the best forms of exercise to treat tight skin is weight training. Doing deadlifts and bench presses tightens skin in the stomach, arms, back, and thighs. Starting at about one or two pounds, lift regularly at the gym or at home. Aim for five sets of six to eight reps and make sure to engage in some light lifting and cardio to warm up.

    • Make sure to ease into a routine. Start with only light amounts of weight and work your way up. If you feel strained, take a break.
    • It’s a good idea to talk to a doctor before engaging in weight resistance training.
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    Stay hydrated. If you’re not already drinking plenty of water, start. Aim to drink roughly two liters of water a day. This will promote skin elasticity and help tighten up loose skin.
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    Avoid smoking. If you smoke, even only occasionally, quit. In addition to having a poor effect on skin elasticity, smoking comes with a range of risks to your health. Talk to a doctor about quitting smoking if you’re looking to tighten your skin.

    • As quitting any addictive substance is hard, seek support. Join a support group in your area or online and let friends and families members know you would appreciate support as you try to quit smoking.
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    Eat more protein. Protein-rich foods are vital to tighten skin. Go for healthy protein choices, like cottage cheese, tofu, milk, legumes, beans, seeds, nuts, and fish. These contain nutrients that help your body form collagen and elastin.

 

WAY 3 Caring for Your Skin

 

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    Stay out of the sun. Sun exposure can cause skin to wrinkle and loosen. In order to combat loose skin, try to minimize your daily sun exposure. Stay inside during peaks hours and, if you do go out, use sunscreen and wear hats and long sleeves.

    • Avoid tanning beds and tanning salons altogether. In addition to worsening loose skin, they can damage skin cells.
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    Limit your exposure to sulfate soaps. Sulfate soaps are found in harsh laundry detergents, shampoos, body washes, and dish detergents. Avoid purchasing soaps that contain sulfate, as these are very hard on skin and can contribute to loosening and wrinkling.
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    Remove chlorine from your skin after swimming. If you swim, chlorine can be very harmful. It can contribute to skin wrinkling, drying out, and loosening. After swimming, wash yourself with soap and shampoos specifically designed to remove chlorine from skin and hair. You can buy such products online or at a local drugstore.
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    Consider medical intervention as a last resort. Sometimes, natural treatments are not enough to tighten skin. If your skin is not tightening on its own, talk to a doctor about surgical or medical procedures. Things like chemical peels, laser therapy, and even cosmetic surgery can help tighten skin.

    • Laser tightening involves a physician applying laser light to loose skin. This usually requires several sessions.
    • Chemicals peels can be somewhat painful but can be an effective means for tightening skin. Chemical peels involve applying a chemical solution to loose skin.
    • Cosmetic surgery is a fairly major procedure and usually only used in extreme cases. Talk things over carefully with your doctor before opting for cosmetic surgery.

 

WAY 4 Natural Remedies to Tighten Loose Skin

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The following natural remedies may improve skin strength and elasticity to some degree in people who have lost small to moderate amounts of weight.

Perform Resistance Training

Engaging in regular strength-training exercise is one of the most effective ways to build muscle mass in both young and older adults (In addition to helping you burn more calories, an increase in muscle mass may also help improve the appearance of loose skin.

Take Collagen

Collagen hydrolysate is very similar to gelatin. It is a processed form of the collagen found in the connective tissue of animals.Although it hasn’t been tested in people with loose skin related to major weight loss, studies suggest that collagen hydrolysate may have a protective effect on skin’s collagen

In a controlled study, collagen strength increased significantly after four weeks of supplementation with collagen peptides, and this effect remained for the duration of the 12-week study .

Collagen hydrolysate is also known as hydrolyzed collagen. It comes in powdered form and can be purchased at natural food stores or online.

Another popular source of collagen is bone broth, which provides other health benefits as well.

 

WAY 5  How To Tighten Skin Without a Face Lift

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What makes a person’s face look younger or older involves a number of variables, from skin texture, tone, and color to wrinkles, loss of volume, and sagging. The last of those—sagging—happens because collagen, the structural support of your skin, diminishes over time. Collagen loss also contributes mightily toward volume loss and wrinkle formation; the very best way to stay youthful-looking is not to lose it in the first place, says New York dermatologist Dr. Robert Anolik, clinical assistant professor of dermatology at the NYU School of Medicine (he also advised us on our piece about lasers). “The ultimate is prevention,” he says. “There’s truly no substitute for regular sunscreen use and a good lifestyle—no smoking, low alcohol, and sugar consumption, exercise, keeping inflammation in general down. Do it and you won’t have as much visible aging to begin with, and any results you get with anti-aging dermatology will be better, and they’ll hold longer.

“But what’s revolutionary now in lifting/tightening/firming is the ability to stimulate multiple layers of skin remodeling, not just the surface layer,” he explains. “The surface layer reveals many signs of aging, like fine lines, discoloration, blood vessels, sun spots, acne scars, etc. But it’s the remodeling of deep to surface collagen layers that lift and tighten.”

While most dermatologists agree, they often disagree on which is the absolute best treatment—understandable, because there are now so many options. “We all have different patients and different techniques that we’ve seen work,” says New York dermatologist Dr. Doris Day, clinical associate professor of dermatology at New York University Langone Medical Centers. “Doctors also tend to like the devices that they have in their offices: Technology in tightening devices is always evolving, so ‘the best treatment’ is sort of a moving target.” (Day has some 16 different devices in her office and says she tailors each treatment plan depending on the patient.)

Until recently, the ways to tighten skin were either mild—stimulating collagen in the very top layers of skin with treatments like peels, retinoids, and certain kinds of lasers—or severe—CO2 peels or pulling the skin tight with a surgical facelift, both of which involve downtime and a greater amount of risk.

Many people who might’ve gotten a facelift in the past are now opting for dermatological treatments instead, or at least forestalling the need for one, says Santa Monica dermatologist Karyn Grossman: “A very detailed consultation is so important—you have to weigh so many considerations.” She mentions downtime, risk, cost, durability (how long the effects are going to last), severity (in terms of the resulting look), and potential scars as factors (Dr. Grossman also wrote this piece for us on aging well.)

Less invasive therapies are making huge strides, in any case. “I feel confident we are delaying the need for surgical tightening procedures, says Anolik. “This is not to say some people don’t need plastic surgery—I regularly recommend patients for it—but this is a way of looking and feeling younger with much less downtime.” Injectible fillers temporarily replace lost collagen a little deeper in the skin: Dermatologists inject a filler along, say, the cheekbone, and the volume it creates pulls up the skin below. This sort of lifting has its limits, and is easy to overdo, but can also really help. Another approach, threading, lifts with physical threads that bind to the tissues of the face and stimulate collagen growth there. “I’ve seen great results with the new threading,” notes Day. Grossman is excited about the new threads: “Reports from friends abroad have shown good results—the combination of threading with other therapies like Thermage [see below] will add a whole new frontier to minimally invasive procedures.”

The biggest non-invasive technological breakthroughs are in radiofrequency and ultrasound devices, which build collagen by sending energy to different layers of the skin, radiofrequency in a broad, diffuse way, and ultrasound in a deeper, targeted way. “Think of the collagen fibers as a loose-knit sweater, and these treatments tighten that sweater,” says Anolik. Both usually require skin-numbing but have no downtime because they work beneath the top layer of skin; significant results develop over a period of months as the body grows the new collagen. “Ulthera is the backbone of most of the tightening I do,” says Day, who supplements it with radiofrequency treatments like EndyMed and Thermage. “I find the EndyMed treatments make the effects of the Ulthera last longer.” Grossman considers Thermage her gold standard for tightening but feels Ulthera is equally effective; Anolik prefers Ulthera but uses Thermage in certain situations.

Grossman says she gets incredible upper-eye tightening results with Thermage treatments, and prefers another radiofrequency device called Forma, which requires multiple sessions, for fullness in the lower eye area. She also loves Thermage for the neck; Anolik likes combine Ulthera with Botox—done a week before or after the Ulthera. “If I’m trying to lift the brow or the neck, but see muscle pull that is countering an upwards direction, then combining the process with Botox can be very helpful,” he says. “It helps create an optimal environment for unencumbered lifting.” Day likes Thermage for tightening the stomach and hips, and prefers Endymed for lifting the eye.

Microneedling technology combines with radiofrequency in several new devices. EndyMed makes an Intensif version of its radiofrequency device that uses microneedles to help remodel and build collagen. “What’s great with the EndyMed device is I can dial up or down the depth of the needles depending on the patient,” says Day. “It’s not a bloody procedure—there’s very little downtime. It’s reliable, it works on skin of color, for smoker’s lines around the lips, and it really lifts around the eyes. I like it for acne scars, too.”

Another emerging device, Infini, combines radiofrequency that’s able to target specific points in the skin the way Ulthera does, with the collagen-enhancing action of microneedles. “It’s exciting, and new, but the results are also new,” says Anolik. “It looks really promising. The idea with microneedling is you’re triggering an immune response to stimulate collagen production—I love the theory, but I haven’t seen results that bowled me over yet.”

Grossman, too, is excited about microneedling: “It has beautiful results in the neck, and recent studies have shown it may also improve cellulite on the back of the legs.”

If the many options sound like too much, Day thinks about it differently: “I think you get the best results doing a little of a lot of things—skincare, neuromodulators, diet, exercise, fillers, devices. It isn’t about going big in one particular area. We age in many different ways, and so It’s better to do a little of one thing and a little bit of another. It’s no longer about chasing wrinkles: Now we investigate the wrinkle.”

tightenskin


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