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18 Way how to tighten loose stomach skin after having a baby Which is Better?

1 Get rid of those pesky baby pounds.

    1. The older you get, the harder it is to lose weight, and the less elastic our skin becomes. So pack up baby and go for a walk every day.

2 Once you’re back into shape, start a course of strength training at the gym.

    1. Not only is it a great way to get some “me” time, putting muscle on underneath the sagging baby skin can help you tone up and tighten up that pesky loose skin.

3 This should go without saying, but don’t do any fad diets to lose weight.

    1. You’ll often lose weight too quickly and gain it back once you can no longer adhere to the whole “no carbs for the rest of your life,” thing.

4 Lose pounds slow and steady rather than by starving yourself.

    1. Our skin’s elastic properties tighten more effectively when weight loss is gradual and not dramatic.

Healthy green smoothie

5 Exfoliate your heart out.

    1. I know it’s hard to grab a shower when you’re dealing with a new baby, but grab one as often as you can. Then make sure to exfoliate your skin. One of those scrubby things or a fancy sugar rub will do the trick nicely. See, scrubbing increases the flow of blood to the area and encourages the creation of more healthy and elastic skin. Wild, right?

6 Slather on the lotions.

    1. There are tons of cremes out there that promise to tighten skin, but the best kinds of cremes to use are collagen-based. Try some before you buy and examine some of the cheaper brands to make sure that you’re getting what your body needs to properly tighten.

7 Up the H2O

    1. Drink tons of water. Not only is it wonderful for you while (if) you’re nursing, water is a great way for skin to remain healthy, happy, and tighter.

8 Protein it up!

    1. Lean proteins helps build lean muscle, which increases the tone of your muscles. Lean protein ALSO has tons of nutrients (like collagen) to help our skin remain elastic.

9 Be good to yourself.

    1. It’s frustrating, not having your body back after baby, but be patient. It can take well over six months for our body to regain the elasticity after a major weight loss. In the interim, be patient and good to yourself.

 

10 Avoid tanning beds.

    1. While tanning beds can be amazing to get a base tan before vacationing, you have an infant, so chances are, you’re not planning to jet set off to Rio. Tanning beds do NOT help with tightening loose skin, and with the risks for skin cancer, it’s not worth it.

11 Lose weight slowly.

    1. If you want to make your belly firmer, you will need to lose body fat. You may be anxious to rid yourself of the extra baby weight, but make sure you are doing it in a healthy way. Losing weight quickly will only add to the problem of loose skin. If you lose weight quickly you will lose both fat and muscle. Muscle helps your stomach to keep it’s shape. Your skin needs time to adjust to it’s new shape when you lose weight. If you loose it too quickly, you may just end up with even more loose skin. Allow your skin time to regain it’s elasticity. Aim for losing around 1-2 lbs per week.

12 Cardio

    1. You may have heard that you can’t spot reduce, or burn fat from just one area of your body. When you burn fat, you burn it all over. If you want to get your tummy back in shape, doing cardiovascular exercise is the way to do it. Aim for doing some type of cardio for at least 20 minutes, 3 to 5 days a week.

13 Protein

    1. If you want to build muscle, protein is the thing to eat. Not only is it good for muscle growth, but it also contains important nutrients that help your skin, such as collagen. How much protein you need depends on your weight as well as how much physical activity and strength training you do. Most women need around 50 grams of protein a day. If you are more active, you may need more.

14 Lotion and massage

    1. Use a lotion on your skin that contains collagen, as well as vitmins E, A, C, and K to help firm up loose skin. When you apply the lotion massage it in. Massaging will improve blood flow to the area which helps your skin to appear firmer. Try massaging lotion to any loose skin once or twice a day.

15 Strength train

    1. What does strength training have to do with loose skin? Strength training will help improve your over all muscle tone and will give your more lean muscle. The more muscle you have, the more calories you burn. Morever, strength training will improve your body composition (the percentage of lean muscle to body fat). Improving your body composition, will reduce fat not just along your waist, but all over your body.

16 Exfoliate

    1. Want an easy way to tighten loose skin? Try exfoliating. Get an exfoliating scrub and scrub your belly with it each time you get in the shower. Exfoliating helps to improve circulation and regenerate new, healthier, more elasatic skin. Give it a try!

17 Water

    1. There are so many good reasons to drink water. Water will help hydrate your skin, making it more elastic. It will help your body to burn calories more effectively. On top of that, it will help reduce water retention in your belly area, which may make the appearance of loose skin less noticable. If you haven’t been drinking your H

20, here’s a good reason to start.

Glass of green vegetable juice. Spinach, broccoli, cucumber, parsley smoothie in a glass over wooden table.

18 Planks

    Many women try to get their tummy back in shape by doing crunches. Crunches are fine, but they may not be enough to get that loose skin to tighten up. Planks are an isometric exercise. When you do them, you suck in your tummy and hold it tight. This process of sucking in and tightening will do wonders for your belly. Start by doing 2 or 3 planks and holding them for 15 seconds. Work up to doing 30 second and 1 minute planks. Here’s how to do a plank.

Video tell you how to tighten loose stomach skin after having a baby


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